intermediate / advanced
Company – Mikhailovsky Ballet
Position – First Soloist
Schooling – Vadim Pisarev Ballet School, Ukraine
In this film, Svetlana teaches exercises for stretching which she herself uses in her own training regime beginning with gentle stretching and moving on to dynamic exercises. Svetlana uses a mat, a ballet barre and a chair as part of this class. Follow along as Svetlana demonstrates and explains every exercise or simply watch and enjoy!
Pointe ClassClaire Calvert45 MinutesIntermediate LevelIn this class, Claire teaches an all encompassing masterclass on everything “Pointe” covering how she personally prepares her own pointe shoes, how she prepares her feet for pointe work, exercises she herself does...
Ballet ClassSvetlana Bednenko56 MinutesAdvanced LevelIn this class, Svetlana teaches her own specially designed ballet class covering Barre, Centre and Allegro, all in soft shoes. Originally from Donetsk in Ukraine, Svetlana was a soloist ballerina with the...
10min Legs IntensiveJenna Caley10 MinutesIntermediate/Advanced LevelIn this film, Jenna continues her series of targeted, quick Pilates floor mat exercises, this time focusing on the Legs while also engaging the core muscles. This class is designed for those who want...