Stretching Class

30 minutes
intermediate / advanced

Svetlana Bednenko

Company – Mikhailovsky Ballet

Position – First Soloist

Schooling – Vadim Pisarev Ballet School, Ukraine

In this film, Svetlana teaches exercises for stretching which she herself uses in her own training regime beginning with gentle stretching and moving on to dynamic exercises. Svetlana uses a mat, a ballet barre and a chair as part of this class. Follow along as Svetlana demonstrates and explains every exercise or simply watch and enjoy!

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