Back & Arms Exercise Class
31 Minutes
Intermediate / Advanced
Svetlana Bednenko
Company – Mikhailovsky Ballet
Position – First Soloist
Schooling – Vadim Pisarev Ballet School, Ukraine
In this film, Svetlana teaches exercises for strengthening and stretching her back and arms which she herself uses in her own training regime. Svetlana uses a mat, medium strength resistance band, a large exercise ball and a yoga block as part of this class. Follow along as Svetlana demonstrates and explains every exercise or simply watch and enjoy!
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