Back & Arms Exercise Class

31 Minutes
Intermediate / Advanced

Svetlana Bednenko

Company  – Mikhailovsky Ballet

Position – First Soloist

Schooling – Vadim Pisarev Ballet School, Ukraine

In this film, Svetlana teaches exercises for strengthening and stretching her back and arms which she herself uses in her own training regime. Svetlana uses a mat, medium strength resistance band, a large exercise ball and a yoga block as part of this class. Follow along as Svetlana demonstrates and explains every exercise or simply watch and enjoy!

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