Back & Arms Exercise Class

31 Minutes
Intermediate / Advanced

Svetlana Bednenko

Company  – Mikhailovsky Ballet

Position – First Soloist

Schooling – Vadim Pisarev Ballet School, Ukraine

In this film, Svetlana teaches exercises for strengthening and stretching her back and arms which she herself uses in her own training regime. Svetlana uses a mat, medium strength resistance band, a large exercise ball and a yoga block as part of this class. Follow along as Svetlana demonstrates and explains every exercise or simply watch and enjoy!

Similar Classes

Andrea Laššáková & Adrian Blake Mitchell Ballet Class

Andrea Laššáková & Adrian Blake Mitchell Ballet Class

Ballet ClassAndrea Laššáková & Adrian Blake Mitchell58 MinutesAdvanced LevelIn this film, Adrian teaches Andrea his own specially designed ballet class covering Barre, Centre and Allegro. Originally from Slovakia and the USA respectively, Andrea and Adrian became...

Xander Parish Basic Ballet Class

Xander Parish Basic Ballet Class

Basic Ballet ClassXander Parish1 Hour 15 MinutesBasic LevelIn this film, Xander teaches his own specially designed Basic Ballet Class. This class is basic in its difficulty level but is aimed at those who already have an understanding of classical ballet technique and...

Oksana Skorik & Xander Parish – Swan Lake, White Swan Adagio

Oksana Skorik & Xander Parish – Swan Lake, White Swan Adagio

Swan Lake, White Swan AdagioOksana Skorik & Xander Parish36 MinutesAdvanced LevelIn this masterclass, Oksana & Xander teach through one of the most famous and well known pieces of the classical ballet repertoire- the White Swan Adagio from the lakeside scene...

Powered By MemberPress WooCommerce Plus Integration