Basic Ballet class 1

1 Hour 32 Minutes

Sarah Kundi

Company- English National Ballet

Position- First Artist

Schooling- Central School of Ballet

In this film, the first in Sarah’s current series for, Sarah teaches her own specially designed basic ballet class aimed at those who would either count themselves as beginners to ballet or those who are already familiar with ballet but are at a basic level of technique. Sarah begins today’s class with a thorough introduction to classical ballet explaining the positions of the arms and feet which are the foundations of every ballet class.

For those who are not beginners and who don’t want to brush up on the foundations of techniques, you are welcome to skip forward over Sarah’s “introduction to ballet”and begin the class with her from 12 minutes and 15 seconds on the video timer.

Sarah has chosen to make the theme of this class “Counterpull”, for example lifting up through the body while doing a plié down or pulling up to relevé while staying grounded with the body’s weight down through the floor.

Follow along with Sarah as she demonstrates every exercise and gives lots of helpful tips and ideas for furthering your ballet technique or simply watch and enjoy!

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