Basic Ballet class 1
1 Hour 32 Minutes
Company- English National Ballet
Position- First Artist
Schooling- Central School of Ballet
For those who are not beginners and who don’t want to brush up on the foundations of techniques, you are welcome to skip forward over Sarah’s “introduction to ballet”and begin the class with her from 12 minutes and 15 seconds on the video timer.
Sarah has chosen to make the theme of this class “Counterpull”, for example lifting up through the body while doing a plié down or pulling up to relevé while staying grounded with the body’s weight down through the floor.
Follow along with Sarah as she demonstrates every exercise and gives lots of helpful tips and ideas for furthering your ballet technique or simply watch and enjoy!
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