1 hour 11 minutes
Company – The Mariinsky Ballet
Position – First Soloist
Schooling – Vaganova Ballet Academy
In this film, Maria teaches her own specially designed ballet class covering Barre, Centre and Allegro. Follow along with Maria’s combinations and listen as she explains every exercise and demonstrates every step, or simply watch and enjoy!
Anastasia Demidova Intermediate Ballet Class
Intermediate Ballet ClassAnastasia Demidova59 MinutesIntermediate LevelIn this class, Anastasia teaches her own specially designed ballet class covering Barre, Centre and some Allegro. In her own words, this is a class for when you don’t want to push yourself to the...
Natascha Mair Medora act 2 Solo
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Anastasia Demidova Floor Exercises
Floor ExercisesAnastasia Demidova23 MinutesIntermediate LevelIn this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning. Anastasia demonstrates all of her personal exercises and explains how you should do...