15min Abs Intensive
Company – Formerly of Birmingham Royal Ballet
Owner of Jenna Caley Pilates
Position – Principal Dancer
Schooling – The Royal Ballet School
In this film, Jenna teaches a targeted abdominal series of Pilates floor mat exercises. This class is designed for those who want a fast and concise workout targeting abdominal and core muscles without wasting a second. Jenna begins the class with intermediate level exercises and builds to advanced level exercises to push the difficulty and intensity of the workout before finally finishing off with some appropriate stretches. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!
Pointe ClassClaire Calvert45 MinutesIntermediate LevelIn this class, Claire teaches an all encompassing masterclass on everything “Pointe” covering how she personally prepares her own pointe shoes, how she prepares her feet for pointe work, exercises she herself does...
Ballet ClassSvetlana Bednenko56 MinutesAdvanced LevelIn this class, Svetlana teaches her own specially designed ballet class covering Barre, Centre and Allegro, all in soft shoes. Originally from Donetsk in Ukraine, Svetlana was a soloist ballerina with the...
10min Legs IntensiveJenna Caley10 MinutesIntermediate/Advanced LevelIn this film, Jenna continues her series of targeted, quick Pilates floor mat exercises, this time focusing on the Legs while also engaging the core muscles. This class is designed for those who want...