15min Abs Intensive
Company – Formerly of Birmingham Royal Ballet
Owner of Jenna Caley Pilates
Position – Principal Dancer
Schooling – The Royal Ballet School
In this film, Jenna teaches a targeted abdominal series of Pilates floor mat exercises. This class is designed for those who want a fast and concise workout targeting abdominal and core muscles without wasting a second. Jenna begins the class with intermediate level exercises and builds to advanced level exercises to push the difficulty and intensity of the workout before finally finishing off with some appropriate stretches. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!
Ballet ClassAndrea Laššáková & Adrian Blake Mitchell58 MinutesAdvanced LevelIn this film, Adrian teaches Andrea his own specially designed ballet class covering Barre, Centre and Allegro. Originally from Slovakia and the USA respectively, Andrea and Adrian became...
Basic Ballet ClassXander Parish1 Hour 15 MinutesBasic LevelIn this film, Xander teaches his own specially designed Basic Ballet Class. This class is basic in its difficulty level but is aimed at those who already have an understanding of classical ballet technique and...
Swan Lake, White Swan AdagioOksana Skorik & Xander Parish36 MinutesAdvanced LevelIn this masterclass, Oksana & Xander teach through one of the most famous and well known pieces of the classical ballet repertoire- the White Swan Adagio from the lakeside scene...