15min Abs Intensive
14:44 minutes
Intermediate/Advanced
Jenna Caley
Company – Formerly of Birmingham Royal Ballet
Owner of Jenna Caley Pilates
Position – Principal Dancer
Schooling – The Royal Ballet School
In this film, Jenna teaches a targeted abdominal series of Pilates floor mat exercises. This class is designed for those who want a fast and concise workout targeting abdominal and core muscles without wasting a second. Jenna begins the class with intermediate level exercises and builds to advanced level exercises to push the difficulty and intensity of the workout before finally finishing off with some appropriate stretches. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!
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