15min Abs Intensive

14:44 minutes
Intermediate/Advanced

Jenna Caley

Company – Formerly of Birmingham Royal Ballet

Owner of Jenna Caley Pilates

Position – Principal Dancer

Schooling – The Royal Ballet School

In this film, Jenna teaches a targeted abdominal series of Pilates floor mat exercises. This class is designed for those who want a fast and concise workout targeting abdominal and core muscles without wasting a second. Jenna begins the class with intermediate level exercises and builds to advanced level exercises to push the difficulty and intensity of the workout before finally finishing off with some appropriate stretches. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!

Similar Classes

Adrian Blake Mitchell & Andrea Laššáková Pas de Deux Class 3

Adrian Blake Mitchell & Andrea Laššáková Pas de Deux Class 3

PAS DE DEUX CLASS 3Adrian Blake Mitchell & Andrea Laššáková13 MinutesBasic LevelIn this class, Adrian and Andrea teach the third lesson in their series of short pas de classes which each focus on a particular technique of partnering. Today’s lesson is on “Lifts“....

Joseph Caley Le Corsaire Solo Masterclass

Joseph Caley Le Corsaire Solo Masterclass

Le Corsaire soloJoseph CaleyLe Corsaire Masterclass L6.30 MinutesAdvancedIn this class, Joseph teaches through Ali’s famous solo from the Pas de Trois of Medova, Ali and Konrad which is found in Le Corsaire Act II. Made famous by Rudolph Nureyev when he danced this...

Natasha Mair Intermediate Ballet Class

Natasha Mair Intermediate Ballet Class

Intermediate Ballet ClassNatascha Mair46 MinutesIntermediate LevelIn this class, Natascha teaches her own intermediate level Ballet Class in which she teaches and demonstrates barre, centre and allegro. All of the combinations are Natascha’s own exercises which she...

Powered By MemberPress WooCommerce Plus Integration