15min Abs Intensive

14:44 minutes
Intermediate/Advanced

Jenna Caley

Company – Formerly of Birmingham Royal Ballet

Owner of Jenna Caley Pilates

Position – Principal Dancer

Schooling – The Royal Ballet School

In this film, Jenna teaches a targeted abdominal series of Pilates floor mat exercises. This class is designed for those who want a fast and concise workout targeting abdominal and core muscles without wasting a second. Jenna begins the class with intermediate level exercises and builds to advanced level exercises to push the difficulty and intensity of the workout before finally finishing off with some appropriate stretches. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!

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