Intermediate Pilates 2

29 minutes

Jenna Caley

Company – Formerly of Birmingham Royal Ballet

Owner of Jenna Caley Pilates

Position – Principal Dancer

Schooling – The Royal Ballet School

In this film, Jenna continues on from her previous class “Intermediate Pilates 1” teaching her Pilates floor mat class for intermediate level participants. The aim of this class is to build strength in the core and throughout the body by doing controlled exercises with correct breathing.

Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!

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