Intermediate Pilates 2
Company – Formerly of Birmingham Royal Ballet
Owner of Jenna Caley Pilates
Position – Principal Dancer
Schooling – The Royal Ballet School
In this film, Jenna continues on from her previous class “Intermediate Pilates 1” teaching her Pilates floor mat class for intermediate level participants. The aim of this class is to build strength in the core and throughout the body by doing controlled exercises with correct breathing.
Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!
Floor ExercisesAnastasia Demidova23 MinutesIntermediate LevelIn this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning. Anastasia demonstrates all of her personal exercises and explains how you should do...
PAS DE DEUX CLASS 1Adrian Blake Mitchell & Andrea Laššáková7 MinutesBasic LevelIn this class, Adrian and Andrea teach their first lesson in a new series of short pas de classes which will each focus on a particular technique of partnering. Today’s lesson is on...
Pointe ClassClaire Calvert45 MinutesIntermediate LevelIn this class, Claire teaches an all encompassing masterclass on everything “Pointe” covering how she personally prepares her own pointe shoes, how she prepares her feet for pointe work, exercises she herself does...