Beginners Pilates

29 minutes
Basic

Jenna Caley

Company – Formerly of Birmingham Royal Ballet

Owner of Jenna Caley Pilates

Position – Principal Dancer

Schooling – The Royal Ballet School

In this film, Jenna teaches a Pilates floor mat class for beginners. Although designed for beginners, this class may be suitable for more advanced participants who wish to brush up on the basics and clean up their body placement. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!

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