Beginners Pilates
29 minutes
Basic
Jenna Caley
Company – Formerly of Birmingham Royal Ballet
Owner of Jenna Caley Pilates
Position – Principal Dancer
Schooling – The Royal Ballet School
In this film, Jenna teaches a Pilates floor mat class for beginners. Although designed for beginners, this class may be suitable for more advanced participants who wish to brush up on the basics and clean up their body placement. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!
Similar Classes
Sarah Kundi Basic Ballet Class 1
Basic Ballet Class 1Sarah KundiBasic Ballet Class 11 Hour 32 MinutesBasic LevelIn this film, the first in Sarah’s current series for balletclass.com, Sarah teaches her own specially designed basic ballet class aimed at those who would either count themselves as...
Vadim Muntagirov – Giselle Solo
Giselle SoloVadim Muntagirov13 MinutesAdvanced LevelIn this film, Vadim teaches through Count Albrecht’s Variation from the famous pas deux in Giselle Act 2. In the actual ballet this solo happens as Myrtha, Queen of the Wilis tries to force Count Albrecht to dance to...
Jenna Caley Quick Abs Intensive
Quick Abs IntensiveJenna Caley14 MinutesIntermediate/Advanced LevelIn this film, Jenna teaches a targeted abdominal series of Pilates floor mat exercises. This class is designed for those who want a fast and concise workout targeting abdominal and core muscles without...