Advanced Pilates 1
Company – Formerly of Birmingham Royal Ballet
Owner of Jenna Caley Pilates
Position – Principal Dancer
Schooling – The Royal Ballet School
In this film, Jenna teaches a Pilates floor mat class for Advanced level participants who are already familiar with the precepts of Pilates technique focusing on a full body workout. This class will help to correctly place and balance the body while building strength and stability which are of course essential building blocks for classical ballet. Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!
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