15min Upper Body Intensive

15 minutes
Advanced

Jenna Caley

Company – Formerly of Birmingham Royal Ballet

Owner of Jenna Caley Pilates

Position – Principal Dancer

Schooling – The Royal Ballet School

In this film, Jenna continues her series of targeted 15 minute Pilates floor mat exercises, this time focusing on the Upper Body while also engaging the core muscles.

This class is designed for those who want a fast and concise workout targeting Upper Body and core muscles without wasting a second. Jenna begins the class with intermediate level exercises to gently ease into the class and builds to an advanced level to push the difficulty and intensity of the workout before finally finishing off with some appropriate stretches.

This class is ideal for use as a thorough warm up, for example before doing a Ballet Class, and only requires a floor mat and a clear floor space to take part.

Follow along as Jenna demonstrates the exercises and explains exactly what to do in clear and excellent detail, or simply watch and enjoy!

Similar Classes

Claire Calvert Pointe Class

Claire Calvert Pointe Class

Pointe ClassClaire Calvert45 MinutesIntermediate LevelIn this class, Claire teaches an all encompassing masterclass on everything “Pointe” covering how she personally prepares her own pointe shoes, how she prepares her feet for pointe work, exercises she herself does...

Svetlana Bednenko Ballet Class

Svetlana Bednenko Ballet Class

Ballet ClassSvetlana Bednenko56 MinutesAdvanced LevelIn this class, Svetlana teaches her own specially designed ballet class covering Barre, Centre and Allegro, all in soft shoes. Originally from Donetsk in Ukraine, Svetlana was a soloist ballerina with the...

Jenna Caley 10min Leg Intensive

Jenna Caley 10min Leg Intensive

10min Legs IntensiveJenna Caley10 MinutesIntermediate/Advanced LevelIn this film, Jenna continues her series of targeted, quick Pilates floor mat exercises, this time focusing on the Legs while also engaging the core muscles. This class is designed for those who want...

Powered By MemberPress WooCommerce Plus Integration