Floor Exercises

23 minutes
Intermediate

Anastasia Demidova

Company – Norwegian National Ballet

Position – Artist

Schooling – Vaganova Ballet Acadamy

In this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning.

Anastasia demonstrates all of her personal exercises and explains how you should do them for maximum benefit to your body.
This is an ideal workout for anyone to try and is especially useful as a morning workout or used as a way to maintain muscle strength during vacation times.

For this workout Anastasia uses a floor exercise mat to lie down on and she uses a small foam roller and a soft ball.

Learn with the best or simply watch and enjoy!

Similar Classes

Jenna Caley 15min Glutes Intensive

Jenna Caley 15min Glutes Intensive

15min Glutes IntensiveJenna Caley15 MinutesIntermediate/Advanced LevelIn this class, Jenna continues her series of targeted 15 minute Pilates floor mat exercises, this time focusing on the Glutes while also engaging the core muscles. This class is designed for those...

Anastasia Demidova Intermediate Ballet Class

Anastasia Demidova Intermediate Ballet Class

Intermediate Ballet ClassAnastasia Demidova59 MinutesIntermediate LevelIn this class, Anastasia teaches her own specially designed ballet class covering Barre, Centre and some Allegro. In her own words, this is a class for when you don’t want to push yourself to the...

Powered By MemberPress WooCommerce Plus Integration