Floor Exercises
23 minutes
Intermediate
Anastasia Demidova
Company – Norwegian National Ballet
Position – Artist
Schooling – Vaganova Ballet Acadamy
In this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning.
Anastasia demonstrates all of her personal exercises and explains how you should do them for maximum benefit to your body.
This is an ideal workout for anyone to try and is especially useful as a morning workout or used as a way to maintain muscle strength during vacation times.
For this workout Anastasia uses a floor exercise mat to lie down on and she uses a small foam roller and a soft ball.
Learn with the best or simply watch and enjoy!
Similar Classes
Anastasia Demidova Floor Exercises
Floor ExercisesAnastasia Demidova23 MinutesIntermediate LevelIn this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning. Anastasia demonstrates all of her personal exercises and explains how you should do...
Adrian Blake Mitchell & Andrea Laššáková – Pas De Deux Class 1
PAS DE DEUX CLASS 1Adrian Blake Mitchell & Andrea Laššáková7 MinutesBasic LevelIn this class, Adrian and Andrea teach their first lesson in a new series of short pas de classes which will each focus on a particular technique of partnering. Today’s lesson is on...
Claire Calvert Pointe Class
Pointe ClassClaire Calvert45 MinutesIntermediate LevelIn this class, Claire teaches an all encompassing masterclass on everything “Pointe” covering how she personally prepares her own pointe shoes, how she prepares her feet for pointe work, exercises she herself does...