Floor Exercises

23 minutes
Intermediate

Anastasia Demidova

Company – Norwegian National Ballet

Position – Artist

Schooling – Vaganova Ballet Acadamy

In this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning.

Anastasia demonstrates all of her personal exercises and explains how you should do them for maximum benefit to your body.
This is an ideal workout for anyone to try and is especially useful as a morning workout or used as a way to maintain muscle strength during vacation times.

For this workout Anastasia uses a floor exercise mat to lie down on and she uses a small foam roller and a soft ball.

Learn with the best or simply watch and enjoy!

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