Floor Barre

31 minutes
Intermediate

Anastasia Demidova

Company – The Mariinsky Ballet

Position – Corps de Ballet

Schooling – Vaganova Ballet Acadamy

In this film, Anastasia teaches a floor barre beginning with some simple feet exercises and then moving on to lying down exercises 4 mins into the film. The idea of a floor barre is to simulate the exercises a dancer would do while standing at the barre but done lying down with a focus on strengthening the muscles in the legs, core and back. By doing these exercises lying down one can focus on specific muscles, for example those used to turnout the legs.

Anastasia demonstrates all of her personal exercises and explains how you should do the movements for maximum benefit.
This is an ideal workout for anyone to try and is especially useful as a morning workout or used as a way to maintain muscle strength during vacation times.

For this workout Anastasia simply uses a floor exercise mat so no equipment is required.

Learn with the best or simply watch and enjoy!

Similar Classes

Andrea Laššáková & Adrian Blake Mitchell Ballet Class

Andrea Laššáková & Adrian Blake Mitchell Ballet Class

Ballet ClassAndrea Laššáková & Adrian Blake Mitchell58 MinutesAdvanced LevelIn this film, Adrian teaches Andrea his own specially designed ballet class covering Barre, Centre and Allegro. Originally from Slovakia and the USA respectively, Andrea and Adrian became...

Xander Parish Basic Ballet Class

Xander Parish Basic Ballet Class

Basic Ballet ClassXander Parish1 Hour 15 MinutesBasic LevelIn this film, Xander teaches his own specially designed Basic Ballet Class. This class is basic in its difficulty level but is aimed at those who already have an understanding of classical ballet technique and...

Oksana Skorik & Xander Parish – Swan Lake, White Swan Adagio

Oksana Skorik & Xander Parish – Swan Lake, White Swan Adagio

Swan Lake, White Swan AdagioOksana Skorik & Xander Parish36 MinutesAdvanced LevelIn this masterclass, Oksana & Xander teach through one of the most famous and well known pieces of the classical ballet repertoire- the White Swan Adagio from the lakeside scene...

Powered By MemberPress WooCommerce Plus Integration