Suitable For All Levels
Company – The Bolshoi Ballet
Position – Soloist
Schooling – Bolshoi Ballet Academy
In this film, Ana teaches her own everyday basic exercise routine, suitable for everyone from beginners to advanced level dancers, which can be used as a warm-up before training or simply for a general stretch and strengthening workout focusing on things including turnout and foot strength. Follow along with Ana’s combinations starting on the floor and moving to the barre and listen as she explains every exercise and demonstrates what to do. In this video Ana uses a floor mat, a medium resistance elastic TheraBand and a massage roller. Follow along with Ana or simply watch and enjoy!
Anastasia Demidova Intermediate Ballet Class
Intermediate Ballet ClassAnastasia Demidova59 MinutesIntermediate LevelIn this class, Anastasia teaches her own specially designed ballet class covering Barre, Centre and some Allegro. In her own words, this is a class for when you don’t want to push yourself to the...
Natascha Mair Medora act 2 Solo
Medora act 2Natascha Mair6 MinutesAdvanced LevelIn this class, Natascha teaches Medora’s solo which appears within the famous pas de trios of Conrad, Ali and Medora in Act 2 of “Le Corsaire”. In gala concerts, this piece is often performed as a pas de deux between...
Anastasia Demidova Floor Exercises
Floor ExercisesAnastasia Demidova23 MinutesIntermediate LevelIn this class, Anastasia teaches a series of floor exercises which she does herself for strength and body conditioning. Anastasia demonstrates all of her personal exercises and explains how you should do...