Suitable For All Levels
Company – The Bolshoi Ballet
Position – Soloist
Schooling – Bolshoi Ballet Academy
In this film, Ana teaches her own everyday basic exercise routine, suitable for everyone from beginners to advanced level dancers, which can be used as a warm-up before training or simply for a general stretch and strengthening workout focusing on things including turnout and foot strength. Follow along with Ana’s combinations starting on the floor and moving to the barre and listen as she explains every exercise and demonstrates what to do. In this video Ana uses a floor mat, a medium resistance elastic TheraBand and a massage roller. Follow along with Ana or simply watch and enjoy!
Ballet ClassAndrea Laššáková & Adrian Blake Mitchell58 MinutesAdvanced LevelIn this film, Adrian teaches Andrea his own specially designed ballet class covering Barre, Centre and Allegro. Originally from Slovakia and the USA respectively, Andrea and Adrian became...
Basic Ballet ClassXander Parish1 Hour 15 MinutesBasic LevelIn this film, Xander teaches his own specially designed Basic Ballet Class. This class is basic in its difficulty level but is aimed at those who already have an understanding of classical ballet technique and...
Swan Lake, White Swan AdagioOksana Skorik & Xander Parish36 MinutesAdvanced LevelIn this masterclass, Oksana & Xander teach through one of the most famous and well known pieces of the classical ballet repertoire- the White Swan Adagio from the lakeside scene...