Suitable For All Levels
Company – The Bolshoi Ballet
Position – Soloist
Schooling – Bolshoi Ballet Academy
In this film, Ana teaches her own everyday basic exercise routine, suitable for everyone from beginners to advanced level dancers, which can be used as a warm-up before training or simply for a general stretch and strengthening workout focusing on things including turnout and foot strength. Follow along with Ana’s combinations starting on the floor and moving to the barre and listen as she explains every exercise and demonstrates what to do. In this video Ana uses a floor mat, a medium resistance elastic TheraBand and a massage roller. Follow along with Ana or simply watch and enjoy!
PAS DE DEUX CLASS 3Adrian Blake Mitchell & Andrea Laššáková13 MinutesBasic LevelIn this class, Adrian and Andrea teach the third lesson in their series of short pas de classes which each focus on a particular technique of partnering. Today’s lesson is on “Lifts“....
Le Corsaire soloJoseph CaleyLe Corsaire Masterclass L6.30 MinutesAdvancedIn this class, Joseph teaches through Ali’s famous solo from the Pas de Trois of Medova, Ali and Konrad which is found in Le Corsaire Act II. Made famous by Rudolph Nureyev when he danced this...
Intermediate Ballet ClassNatascha Mair46 MinutesIntermediate LevelIn this class, Natascha teaches her own intermediate level Ballet Class in which she teaches and demonstrates barre, centre and allegro. All of the combinations are Natascha’s own exercises which she...