Suitable For All Levels
Company – The Bolshoi Ballet
Position – Soloist
Schooling – Bolshoi Ballet Academy
In this film, Ana teaches her own everyday basic exercise routine, suitable for everyone from beginners to advanced level dancers, which can be used as a warm-up before training or simply for a general stretch and strengthening workout focusing on things including turnout and foot strength. Follow along with Ana’s combinations starting on the floor and moving to the barre and listen as she explains every exercise and demonstrates what to do. In this video Ana uses a floor mat, a medium resistance elastic TheraBand and a massage roller. Follow along with Ana or simply watch and enjoy!
Nutcracker Adagio & CodaErina Takahashi & Joseph CaleyNutcracker Adagio & Coda36 MinutesAdvancedIn this film, Erina & Joseph teach through the famous Duet and Coda of The Sugar Plum Fairy and the Prince from the Grand Pas de Deux of The Nutcracker Act...
Ballet ClassCamilla MazziBallet Class57 MinutesAdvancedIn this film, Camilla teaches her own specially designed ballet class covering Barre, Centre and Allegro. Originally from Italy, Camilla is an up and coming Coryphee already dancing many solo roles in her growing...
Pointe Shoe PerparationAna Turazashvili25 MinutesSuitable For All LevelsIn this film, Ana talks through her personal ways of preparing her pointe shoes which she herself uses ahead of going on pointe for her rehearsals and performances with the Bolshoi Ballet in...